What role does Vitamin B9 play in cardiovascular health?

Vitamin B9 and Cardiovascular Health

Vitamin B9 (folate) plays a role in cardiovascular health by reducing homocysteine levels and supporting heart function.

Benefits:

• Reduces homocysteine levels
• Supports heart function
• Enhances overall cardiovascular health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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