What role does Vitamin B9 play in DNA synthesis?

Vitamin B9 and DNA Synthesis

Vitamin B9 (folate) plays a role in DNA synthesis by supporting cell division and preventing genetic abnormalities.

Benefits:

• Supports cell division
• Prevents genetic abnormalities
• Enhances overall DNA health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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