What role does Vitamin B9 play in fetal development?

Vitamin B9 and Fetal Development

Vitamin B9 (folate) plays a crucial role in fetal development by supporting cell division and reducing the risk of birth defects.

Benefits:

• Supports cell division
• Reduces risk of birth defects
• Enhances overall fetal health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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