What role does Vitamin B9 play in pregnancy?

Vitamin B9 and Pregnancy

Vitamin B9 (folate) supports pregnancy by aiding in fetal development and reducing the risk of neural tube defects.

Benefits:

• Aids fetal development
• Reduces neural tube defect risk
• Supports overall pregnancy health

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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