How can a balanced diet contribute to weight management?

Balanced Diet and Weight Management

1. Provides Essential Nutrients

– Ensures intake of essential nutrients needed for overall health.

2. Controls Caloric Intake

– Helps manage caloric intake by balancing macronutrients.

3. Supports Metabolism

– Maintains a healthy metabolism and supports weight management.

4. Balanced Diet Trends in the USA


– Many Americans are focusing on a balanced diet to achieve and maintain weight management goals.

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