How can reducing caffeine consumption support weight management?

Reducing Caffeine and Weight Management


1. Lowers Caloric Intake


– Reduces consumption of high-calorie caffeinated beverages.

2. Prevents Disrupted Sleep


– Supports better sleep quality.

3. Reduces Anxiety


– Helps manage stress levels.

4. Caffeine Trends in the USA




– Many Americans are cutting back on caffeine for improved weight management.

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