What role does hydration play in weight management?

Hydration and Weight Management


1. Enhances Satiety


– Proper hydration can enhance feelings of fullness, reducing overall calorie intake.

2. Supports Metabolism


– Staying hydrated supports healthy metabolism, which aids in weight management.

3. Reduces Caloric Beverages


– Drinking water instead of caloric beverages helps lower overall calorie consumption.

4. Hydration in the USA


– In the USA, maintaining hydration is a key component of weight management and overall health.

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