How to Strengthen Your Immune System

Strengthening your immune system involves adopting healthy lifestyle habits. A balanced diet rich in vitamins and minerals supports immune function. Regular exercise enhances circulation and reduces inflammation. Adequate sleep is crucial for immune health, as it allows the body to repair and regenerate. Stress management techniques, such as meditation and deep breathing, can reduce the negative impact of stress on immunity. Staying hydrated and avoiding smoking and excessive alcohol consumption also contribute to a strong immune system.