The Role of Hydration in Maintaining Health

Staying hydrated is essential for maintaining health. Water supports vital bodily functions, including digestion, circulation, and temperature regulation. It also helps transport nutrients and oxygen to cells and removes waste products. Dehydration can lead to headaches, fatigue, and impaired cognitive function. Aim to drink at least 8 cups of water daily, more if you are active or live in a hot climate. Incorporate hydrating foods like fruits and vegetables into your diet. Adequate hydration is key to overall health and vitality.