How to Improve Your Sleep Quality

Good sleep is vital for overall health and well-being. To improve sleep quality, establish a regular sleep schedule and create a relaxing bedtime routine. Ensure your sleep environment is comfortable, cool, and free from distractions. Limit exposure to screens before bedtime and avoid caffeine and heavy meals in the evening. Regular physical activity can also promote better sleep. If you experience persistent sleep issues, consult a healthcare professional. Prioritizing sleep can enhance mental clarity, mood, and overall health.