How to Support Heart Health

Supporting heart health involves a combination of diet, exercise, and lifestyle choices. A heart-healthy diet includes fruits, vegetables, whole grains, and lean proteins. Limiting saturated fats, trans fats, and cholesterol is crucial. Regular physical activity, such as brisk walking, strengthens the heart and improves circulation. Avoiding smoking and managing stress also protect heart health. Regular health screenings can detect risk factors like high blood pressure and cholesterol early. These steps can significantly reduce the risk of heart disease.