Understanding and Managing Depression

Depression is a common mental health disorder that affects mood and daily activities. Symptoms include persistent sadness, loss of interest, and fatigue. Treatment typically involves a combination of therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is effective in changing negative thought patterns. Regular physical activity, a balanced diet, and adequate sleep support mental health. It’s important to seek professional help if symptoms persist. Managing depression effectively can significantly improve quality of life.