How to Maintain Healthy Skin

Healthy skin is a reflection of overall health. A consistent skincare routine, including cleansing, moisturizing, and sun protection, is essential. Eating a balanced diet rich in vitamins and antioxidants supports skin health. Staying hydrated and getting adequate sleep also contribute to a glowing complexion. Avoiding smoking and excessive alcohol consumption can prevent premature aging. Regularly exfoliating helps remove dead skin cells, promoting a smoother texture. By adopting these habits, you can maintain healthy, vibrant skin.