Benefits of Omega-3 Fatty Acids for Heart Health

Omega-3 fatty acids, found in fish like salmon and mackerel, as well as flaxseeds, chia seeds, and walnuts, are beneficial for heart health. They help reduce inflammation, lower triglycerides, and improve cholesterol levels. Omega-3s can also reduce the risk of heart arrhythmias and lower blood pressure. Including these healthy fats in your diet can support overall cardiovascular health. For those who don’t consume enough through diet, omega-3 supplements may be recommended. Consistent intake of omega-3s promotes a healthy heart.