Understanding the Risks of High Blood Pressure

High blood pressure, or hypertension, can damage blood vessels and increase the risk of heart disease and stroke. It often has no symptoms, so regular monitoring is crucial. Lifestyle changes, such as a healthy diet low in salt and high in fruits and vegetables, regular exercise, maintaining a healthy weight, and avoiding tobacco and excessive alcohol, can help manage blood pressure. Medications may also be necessary for some individuals. Early detection and management of high blood pressure are vital to preventing serious health complications.