The Connection Between Diet and Fatigue
Poor dietary choices can be the reason behind your lack of energy. Foods high in sugar or processed ingredients cause blood sugar levels to spike and then crash, leading to sluggishness.
How to Eat for Sustained Energy
Focus on eating whole foods like vegetables, lean proteins, and healthy fats. Incorporating complex carbs like sweet potatoes, quinoa, and oats will give you a slow, steady release of energy. Avoid refined carbs and sugary snacks that cause energy crashes.
