Benefits of a Mediterranean Diet for Heart Health

The Mediterranean diet is known for its heart health benefits. It emphasizes whole foods like fruits, vegetables, whole grains, legumes, nuts, and olive oil, with moderate consumption of fish and poultry. Red meat and sweets are limited. This diet is rich in antioxidants, healthy fats, and fiber, which support heart health by reducing inflammation, improving cholesterol levels, and maintaining healthy blood pressure. Adopting a Mediterranean diet can lower the risk of heart disease and promote overall well-being.