The Importance of Sleep for Heart Health

Quality sleep is essential for heart health. Poor sleep can increase the risk of high blood pressure, obesity, and diabetes, which are all risk factors for heart disease. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure a comfortable sleep environment. Avoid caffeine and heavy meals before bedtime. Managing stress and staying active during the day can also improve sleep quality. Prioritizing good sleep habits supports overall cardiovascular health and well-being.