How to Manage Stress for Better Heart Health

Managing stress is crucial for maintaining heart health. Chronic stress can increase blood pressure and lead to unhealthy coping behaviors. Practice relaxation techniques such as deep breathing, meditation, and yoga to reduce stress levels. Regular physical activity and a balanced diet also help manage stress. Maintaining social connections and seeking support from friends, family, or a counselor can provide emotional relief. Prioritizing stress management can reduce the risk of heart disease and improve overall well-being.