Can intermittent fasting improve mental clarity?

Intermittent Fasting and Mental Clarity

Intermittent fasting can boost mental clarity by stabilizing blood sugar levels and promoting ketosis, which supplies the brain with steady energy. To maximize focus:

– Stay hydrated and include electrolytes

– Break your fast with nutrient-dense foods

Tip: Many USA-based professionals use intermittent fasting to improve productivity and mental sharpness.

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