Can the Paleo Diet help with weight loss?

Can the Paleo Diet help with weight loss?

Overview:

The Paleo diet, also known as the caveman diet, mimics the diet of our pre-agricultural ancestors. It includes lean meats, fish, fruits, vegetables, nuts, and seeds.

Key Points:

– No processed foods or sugars.

– Focuses on whole, unprocessed foods.

Benefits:

– Weight loss

– Improved digestion