How does the Intermittent Fasting diet work?
Overview:
Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.
Key Points:
– Focuses on when you eat, not what you eat.
– Can be combined with any diet.
Benefits:
– Weight loss
– Improved metabolism
How does the Intermittent Fasting diet work?
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