Is the Vegan Diet suitable for everyone?

Is the Vegan Diet suitable for everyone?

Overview:

The vegan diet excludes all animal products, including meat, dairy, and eggs. It focuses on plant-based foods like fruits, vegetables, grains, nuts, and seeds.

Key Points:

– No animal products.

– Can be nutrient-dense with proper planning.

Benefits:

– Ethical and environmental benefits

– Potential health improvements