What are the benefits of a Low-Carb Diet?

What are the benefits of a Low-Carb Diet?

Overview:

A low-carb diet limits carbohydrates found in grains, starchy vegetables, and fruits, focusing on protein and fat.

Key Points:

– Limits carbs to 20-100 grams per day.

– Focuses on protein and healthy fats.

Benefits:

– Weight loss

– Improved blood sugar control