How does the Intermittent Fasting diet work?

How does the Intermittent Fasting diet work?

Overview:

Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.

Key Points:

– Focuses on when you eat, not what you eat.

– Can be combined with any diet.

Benefits:

– Weight loss

– Improved metabolism