Is the Alkaline Diet beneficial for health?

Is the Alkaline Diet beneficial for health?

Overview:

The Alkaline diet is based on the idea that certain foods can affect the acidity and alkalinity (pH) of the body.

Key Points:

– Focuses on fruits, vegetables, nuts, and legumes.

– Avoids processed foods, dairy, and meat.

Benefits:

– May improve overall health

– Reduces acid load on kidneys