How does the Military Diet promote quick weight loss?
Overview:
The Military diet is a short-term, low-calorie diet plan that claims to help you lose up to 10 pounds in a week.
Key Points:
– Three days of a specific meal plan followed by four days of regular eating.
– Involves simple, easy-to-find foods.
Benefits:
– Rapid weight loss
– Structured eating plan
How does the Military Diet promote quick weight loss?
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