What is the South Beach Diet and its phases?
Overview:
The South Beach diet is a low-carb, high-protein diet developed by cardiologist Dr. Arthur Agatston. It is divided into three phases.
Key Points:
– Phase 1: Strict low-carb intake.
– Phase 2: Gradual reintroduction of carbs.
– Phase 3: Maintenance for life.
Benefits:
– Weight loss
– Improved heart health
What is the South Beach Diet and its phases?
You may also enjoy…