What is the South Beach Diet and its phases?
Overview:
The South Beach diet is a low-carb, high-protein diet developed by cardiologist Dr. Arthur Agatston. It is divided into three phases.
Key Points:
– Phase 1: Strict low-carb intake.
– Phase 2: Gradual reintroduction of carbs.
– Phase 3: Maintenance for life.
Benefits:
– Weight loss
– Improved heart health
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