How does the Military Diet promote quick weight loss?

How does the Military Diet promote quick weight loss?

Overview:

The Military diet is a short-term, low-calorie diet plan that claims to help you lose up to 10 pounds in a week.

Key Points:

– Three days of a specific meal plan followed by four days of regular eating.

– Involves simple, easy-to-find foods.

Benefits:

– Rapid weight loss

– Structured eating plan