How does the Whole30 Diet reset your eating habits?

How does the Whole30 Diet reset your eating habits?

Overview:

The Whole30 diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to help reset your metabolism and improve your relationship with food.

Key Points:

– Focuses on whole foods.

– Eliminates potential allergens and inflammatory foods.

Benefits:

– Improved digestion

– Better energy levels