Can the Nordic Diet improve your health?

Can the Nordic Diet improve your health?

Overview:

The Nordic diet is based on traditional foods from Nordic countries like Denmark, Finland, Iceland, Norway, and Sweden. It emphasizes whole grains, fatty fish, and root vegetables.

Key Points:

– Focuses on seasonal, locally-sourced foods.

– High in healthy fats and fiber.

Benefits:

– Weight loss

– Improved cardiovascular health