How does the MIND Diet combine elements of other diets?

How does the MIND Diet combine elements of other diets?

Overview:

The MIND diet is a combination of the Mediterranean and DASH diets, designed to reduce the risk of Alzheimer’s disease.

Key Points:

– Emphasizes brain-healthy foods like leafy greens, berries, and nuts.

– Limits red meat, butter, and sweets.

Benefits:

– Brain health

– Reduced risk of Alzheimer’s