How does the Volumetrics Diet promote weight loss?

How does the Volumetrics Diet promote weight loss?

Overview:

The Volumetrics diet focuses on eating low-calorie, high-volume foods to feel full while reducing calorie intake.

Key Points:

– Emphasizes fruits, vegetables, and water-rich foods.

– Reduces calorie density of meals.

Benefits:

– Weight loss

– Improved satiety

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