What is the Macrobiotic Diet and its benefits?

What is the Macrobiotic Diet and its benefits?

Overview:

The Macrobiotic diet emphasizes whole grains, vegetables, and beans, and aims to balance yin and yang in food and lifestyle to promote overall health.

Key Points:

– Focuses on whole, unprocessed foods.

– Avoids refined sugars and flours.

Benefits:

– Improved digestion

– Balanced energy levels