How does the Volumetrics Diet promote weight loss?
Overview:
The Volumetrics diet focuses on eating low-calorie, high-volume foods to feel full while reducing calorie intake.
Key Points:
– Emphasizes fruits, vegetables, and water-rich foods.
– Reduces calorie density of meals.
Benefits:
– Weight loss
– Improved satiety
How does the Volumetrics Diet promote weight loss?
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