What are the benefits of the Sirtfood Diet?

What are the benefits of the Sirtfood Diet?

Overview:

The Sirtfood diet includes foods that activate sirtuins, a group of proteins believed to regulate metabolism and increase fat burning.

Key Points:

– Includes foods like kale, strawberries, and walnuts.

– Divided into two phases: initial calorie restriction followed by maintenance.

Benefits:

– Weight loss

– Increased energy