How does the Fasting Mimicking Diet work?

How does the Fasting Mimicking Diet work?

Overview:

The Fasting Mimicking diet involves eating a low-calorie, high-fat, low-protein diet for five days to mimic the effects of fasting while still consuming food.

Key Points:

– Low-calorie, high-fat.

– Lasts for five days.

Benefits:

– Cellular regeneration

– Improved metabolism