What are the benefits of the Sirtfood Diet?
Overview:
The Sirtfood diet includes foods that activate sirtuins, a group of proteins believed to regulate metabolism and increase fat burning.
Key Points:
– Includes foods like kale, strawberries, and walnuts.
– Divided into two phases: initial calorie restriction followed by maintenance.
Benefits:
– Weight loss
– Increased energy
What are the benefits of the Sirtfood Diet?
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