What is the CICO Diet and how does it work?
Overview:
The CICO (Calories In, Calories Out) diet is based on the principle of consuming fewer calories than you burn to achieve weight loss.
Key Points:
– Focuses on calorie counting.
– No specific food restrictions.
Benefits:
– Flexible approach
– Effective for weight loss
What is the CICO Diet and how does it work?
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