What are the benefits of the Mediterranean DASH Diet?

What are the benefits of the Mediterranean DASH Diet?

Overview:

The Mediterranean DASH diet is a combination of the Mediterranean and DASH diets, focusing on heart-healthy foods to lower blood pressure and improve cardiovascular health.

Key Points:

– Emphasizes fruits, vegetables, and whole grains.

– Low in sodium and saturated fats.

Benefits:

– Heart health

– Lower blood pressure