How does the Engine 2 Diet promote plant-based eating?

How does the Engine 2 Diet promote plant-based eating?

Overview:

The Engine 2 diet is a low-fat, plant-based diet developed by firefighter Rip Esselstyn to improve heart health and overall wellness.

Key Points:

– Focuses on whole, plant-based foods.

– Eliminates processed foods and oils.

Benefits:

– Heart health

– Weight loss