What are the benefits of the Starch Solution Diet?
Overview:
The Starch Solution diet, developed by Dr. John McDougall, emphasizes starchy vegetables and whole grains to promote weight loss and overall health.
Key Points:
– Focuses on starchy foods like potatoes, rice, and corn.
– Low in fat.
Benefits:
– Weight loss
– Improved digestion
What are the benefits of the Starch Solution Diet?
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