How does the Blue Zones Diet promote longevity?

How does the Blue Zones Diet promote longevity?

Overview:

The Blue Zones diet is based on the eating habits of the world’s longest-lived populations, emphasizing plant-based foods and social connections.

Key Points:

– Focuses on fruits, vegetables, and legumes.

– Encourages social eating and physical activity.

Benefits:

– Longevity

– Improved overall health