How does the Engine 2 Diet promote plant-based eating?
Overview:
The Engine 2 diet is a low-fat, plant-based diet developed by firefighter Rip Esselstyn to improve heart health and overall wellness.
Key Points:
– Focuses on whole, plant-based foods.
– Eliminates processed foods and oils.
Benefits:
– Heart health
– Weight loss
How does the Engine 2 Diet promote plant-based eating?
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