How does the 5:2 Diet promote weight loss?

How does the 5:2 Diet promote weight loss?

Overview:

The 5:2 diet involves eating normally for five days a week and significantly reducing calorie intake on the other two days.

Key Points:

– Normal eating for five days.

– Reduced calorie intake (500-600 calories) for two days.

Benefits:

– Weight loss

– Improved metabolic health