How does the GAPS Diet support gut health?

How does the GAPS Diet support gut health?

Overview:

The GAPS (Gut and Psychology Syndrome) diet is designed to improve gut health and alleviate psychological symptoms through a specific nutritional protocol.

Key Points:

– Eliminates certain foods that can irritate the gut.

– Focuses on nutrient-dense, gut-healing foods.

Benefits:

– Improved gut health

– Alleviation of psychological symptoms