How does the 5:2 Diet promote weight loss?
Overview:
The 5:2 diet involves eating normally for five days a week and significantly reducing calorie intake on the other two days.
Key Points:
– Normal eating for five days.
– Reduced calorie intake (500-600 calories) for two days.
Benefits:
– Weight loss
– Improved metabolic health
How does the 5:2 Diet promote weight loss?
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