How does the Heart Healthy Diet support cardiovascular wellness?
Overview:
The Heart Healthy Diet emphasizes low saturated fats, high fiber, and omega-3 fatty acids to protect and improve heart health.
Key Points:
– Focuses on heart-friendly fats.
– Includes plenty of fiber-rich foods.
Benefits:
– Reduced risk of heart disease
– Improved cholesterol levels
How does the Heart Healthy Diet support cardiovascular wellness?
You may also enjoy…