Engine 2 is highly effective for lowering cholesterol due to its strict plant-based guidelines, which eliminate saturated fats found in animal products. Noom can also aid in cholesterol management through weight loss and healthier eating habits, but it doesn’t focus as heavily on eliminating specific food groups.
For those in the USA looking to lower cholesterol quickly, Engine 2 might be more effective, while Noom offers a more balanced approach that can be easier to maintain.
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