Can you follow Noom and Engine 2 with a busy lifestyle?

Noom is well-suited for a busy lifestyle, with its app offering quick meal ideas, food logging, and exercise tracking, making it easy to stay on track. Engine 2, while promoting health, may require more time for meal prep and planning due to its strict whole-food, plant-based guidelines.

In the USA, where many people juggle busy schedules, Noom’s convenience might be more appealing, while Engine 2 requires a greater commitment of time and effort for meal preparation.

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